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	<title>JosefinLCHF</title>
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	<description>44 kilo lättare på ett år</description>
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		<item>
		<title>24/2</title>
		<link>http://josefinlchf.wordpress.com/2012/02/24/242/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/24/242/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 19:22:37 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Frukost kl 06.00 Två ägg mosade i smör, en kopp te med grädde Lunch kl 12.00 Panbiff med svampsås och &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/24/242/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1696&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Frukost kl 06.00 Två ägg mosade i smör, en kopp te med grädde</p>
<p>Lunch kl 12.00 Panbiff med svampsås och broccoli</p>
<p>(sen)Middag kl 20.30 Raggarburgare från lillgärdskiosken</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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		<title>Äntligen</title>
		<link>http://josefinlchf.wordpress.com/2012/02/24/antligen/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/24/antligen/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 15:34:58 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://josefinlchf.wordpress.com/?p=1694</guid>
		<description><![CDATA[Sitter hos frisören och ska bli ompysslad, håret ska klippas och slingas inför våren. Förut skulle håret vara långt och &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/24/antligen/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1694&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://josefinlchf.files.wordpress.com/2012/02/wpid-imag0149.jpg?w=529" /></p>
<p>Sitter hos frisören och ska bli ompysslad, håret ska klippas och slingas inför våren.</p>
<p>Förut skulle håret vara långt och hon fick bara ta det som absolut behövdes. I dagsläget ska det av, vill ha förändring!</p>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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		<item>
		<title>Trygg och snygg i sig själv</title>
		<link>http://josefinlchf.wordpress.com/2012/02/24/trygg-och-snygg-i-sig-sjalv/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/24/trygg-och-snygg-i-sig-sjalv/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 11:06:47 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Förr, (när jag vägde lite mer) la jag mycket mer fokus på hur jag såg ut. Jag köpte mycket mer &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/24/trygg-och-snygg-i-sig-sjalv/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1687&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Förr, (när jag vägde lite mer) la jag mycket mer fokus på hur jag såg ut. Jag köpte mycket mer kläder och fixade verkligen i ordning mig varje dag, sminkad och håret fixat.</p>
<p>Nu är jag lite mer avslappnad, köper inte alls lika mycket kläder och jag kan visa mig utan sminket och allt hår i en bulle på huvudet.</p>
<p>Egentligen borde det vara tvärtom, att jag skulle köpa mer kläder nu. Bara för att det finns större utbud och det jag vill ha finns nästan garanterat i min storlek.</p>
<p>Jag tror att min&#8221;avslappning&#8221; gällande mitt utseende beror på att jag är mycket mer trygg i mig själv nu. Jag kan gå osminkad och ofixad nu när jag är smal för jag sänder fortfarande ut meddelandet att jag tar hand om mig själv. Om jag skulle gått osminkad, ofixad och i &#8220;fula&#8221; kläder förr skulle jag sänt ett annat meddelande, att jag i princip var för lat för att ta hand om mig själv.<a href="http://josefinlchf.files.wordpress.com/2012/02/248951_10150193645042896_741747895_7250242_6890123_n.jpg"><img class="aligncenter size-full wp-image-1688" title="248951_10150193645042896_741747895_7250242_6890123_n" src="http://josefinlchf.files.wordpress.com/2012/02/248951_10150193645042896_741747895_7250242_6890123_n.jpg?w=529" alt=""   /></a><a href="http://josefinlchf.files.wordpress.com/2012/02/dscn1627.jpg"><img class="aligncenter size-full wp-image-1690" title="DSCN1627" src="http://josefinlchf.files.wordpress.com/2012/02/dscn1627.jpg?w=529&#038;h=396" alt="" width="529" height="396" /></a><a href="http://josefinlchf.files.wordpress.com/2012/02/dscn1515.jpg"><img class="aligncenter size-full wp-image-1689" title="DSCN1515" src="http://josefinlchf.files.wordpress.com/2012/02/dscn1515.jpg?w=529&#038;h=396" alt="" width="529" height="396" /></a><a href="http://josefinlchf.files.wordpress.com/2012/02/dscn1787.jpg"><img class="aligncenter size-full wp-image-1691" title="DSCN1787" src="http://josefinlchf.files.wordpress.com/2012/02/dscn1787.jpg?w=529&#038;h=705" alt="" width="529" height="705" /></a>På dessa bilder är jag visserligen tillfixad, för att jag tycker det är kul att fixa mig, inte för att jag känner mig tvungen! Ganska fantastiskt att titta på bilder och tycka att man själv ser bra ut&#8230;</p>
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		<slash:comments>5</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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		<title>God Morgon ÄggFredag</title>
		<link>http://josefinlchf.wordpress.com/2012/02/24/god-morgon-aggfredag/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/24/god-morgon-aggfredag/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 07:03:09 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Enligt Aftonbladet så ska man äta ägg till frukost om man vill gå ner i vikt och det är precis &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/24/god-morgon-aggfredag/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1683&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Enligt Aftonbladet så ska man äta ägg till frukost om man vill gå ner i vikt och det är precis vad jag gör, äter ägg alltså. Har insett att jag äter väldigt lite ägg egentligen för att vara LCHF:are, tycker att det är väldigt gott egentligen. Så idag blev det 2 stycken nykokta ägg med det fantastiska smöret till, kanongott.</p>
<p><a href="http://josefinlchf.files.wordpress.com/2012/02/c3a4gg.jpg"><img class="aligncenter size-full wp-image-1684" title="Ägg" src="http://josefinlchf.files.wordpress.com/2012/02/c3a4gg.jpg?w=529" alt=""   /></a></p>
<p>Äter ni mycket ägg?</p>
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		<slash:comments>6</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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			<media:title type="html">Ägg</media:title>
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	</item>
		<item>
		<title>23/2</title>
		<link>http://josefinlchf.wordpress.com/2012/02/23/232/</link>
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		<pubDate>Thu, 23 Feb 2012 20:00:15 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Matdagbok]]></category>

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		<description><![CDATA[Frukost kl 06.00 Två knäckisar och en kopp te med grädde Lunch kl 12.00 1 laxbit, avokado och kall sås &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/23/232/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1678&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Frukost kl 06.00 Två knäckisar och en kopp te med grädde</p>
<p>Lunch kl 12.00 1 laxbit, avokado och kall sås</p>
<p>Middag 18.00 Panbiff med svampsås och broccoli</p>
<p>Mys kl 20.00 En liten kaffe <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://josefinlchf.files.wordpress.com/2012/02/kaffe_apa_99710694.jpg"><img class="aligncenter size-full wp-image-1679" title="kaffe_apa_99710694" src="http://josefinlchf.files.wordpress.com/2012/02/kaffe_apa_99710694.jpg?w=529" alt=""   /></a></p>
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		<slash:comments>1</slash:comments>
	
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		<title>Har ni provat?</title>
		<link>http://josefinlchf.wordpress.com/2012/02/23/har-ni-provat/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/23/har-ni-provat/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 16:04:01 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
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		<description><![CDATA[Pojkvännen köpte hem Celsius, har ni provat? Har inte bestämt mig än om jag ska&#8230;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1676&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://josefinlchf.files.wordpress.com/2012/02/wpid-imag0148.jpg?w=529" /></p>
<p>Pojkvännen köpte hem Celsius, har ni provat? Har inte bestämt mig än om jag ska&#8230;</p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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		<title>Smör från himlen?</title>
		<link>http://josefinlchf.wordpress.com/2012/02/23/smor-fran-himlen/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/23/smor-fran-himlen/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 11:08:11 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://josefinlchf.wordpress.com/?p=1673</guid>
		<description><![CDATA[Först känner man skillnad på marabou och choklad. Sen lär man sig skillnaden på mousserande och champagne. Sen känner man &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/23/smor-fran-himlen/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1673&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://josefinlchf.files.wordpress.com/2012/02/wpid-imag01161.jpg?w=529" /></p>
<p>Först känner man skillnad på marabou och choklad.</p>
<p>Sen lär man sig skillnaden på mousserande och champagne.</p>
<p>Sen känner man skillnad på smör och SMÖR!</p>
<p>Alla ni som gillar bregott med havssalt, detta smör är några snäpp bättre&#8230;</p>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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		<title>Fröken duktig</title>
		<link>http://josefinlchf.wordpress.com/2012/02/23/froken-duktig/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/23/froken-duktig/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 07:31:23 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Fick en fråga häromdagen bland kommentarerna, det var något i stil med om jag aldrig fuskar när det gäller LCHF, &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/23/froken-duktig/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1666&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://josefinlchf.files.wordpress.com/2012/02/pyssel-139.jpg"><img class="aligncenter size-full wp-image-1667" title="pyssel-139" src="http://josefinlchf.files.wordpress.com/2012/02/pyssel-139.jpg?w=529" alt=""   /></a>Fick en fråga häromdagen bland kommentarerna, det var något i stil med om jag aldrig fuskar när det gäller LCHF, och med fuska så var det någonting som man verkligen inte fick äta, inte mörk choklad, nötter eller frukt.</p>
<p>Det mest ärliga svaret är Nej, jag ser ingen anledning till att stoppa i mig något annat för jag tycker om det jag äter. Visst kan jag få cravings efter bröd och ja det har hänt att jag tagit en halv brödskiva men då skriver jag det också här. Men jag äter inte godis eller chips för det tilltalar mig inte.</p>
<p>Och samtidigt så vet jag hur dåligt jag mår om jag går ifrån LCHF-kosten, jag mår inte bra av kolhydrater (i stora mängder). Får väldigt, väldigt ont i magen och problem med den i flera dagar efteråt och det gör att det inte är värt att &#8220;fuska&#8221;. Lchf är en del av mitt liv för att jag har valt att leva så, helt enkelt för att det är mat som jag tycker om och mår bra av.</p>
<p><a href="http://josefinlchf.files.wordpress.com/2012/02/godis.gif"><img class="aligncenter size-full wp-image-1668" title="godis" src="http://josefinlchf.files.wordpress.com/2012/02/godis.gif?w=529" alt=""   /></a>Ibland kan jag märka att det sticker lite i ögonen på folk, att man är lite för duktig på något sätt. Varför är det så egentligen? När man äter&#8221;fel&#8221; och &#8220;skräpmat&#8221; så klagar folk och när man äter bra och riktig mat så klagar folk..</p>
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		<slash:comments>8</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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		<title>22/2</title>
		<link>http://josefinlchf.wordpress.com/2012/02/22/222/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/22/222/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 18:22:23 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Frukost kl 05.00 Kesoplätt med grädde och hallon Lunch kl 12.00 Kesoplätt med grädde och hallon Middag 18.30 Lax med &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/22/222/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1670&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Frukost kl 05.00 Kesoplätt med grädde och hallon</p>
<p>Lunch kl 12.00 Kesoplätt med grädde och hallon</p>
<p>Middag 18.30 Lax med 1/2 avokado och sås</p>
<p>Gissa min nya favorit?</p>
<p>&#8230;nu är dock keson slut så jag får klara mig utan dessa skapelser några dagar..</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">josefinpinkie</media:title>
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		<title>Kesoplättar</title>
		<link>http://josefinlchf.wordpress.com/2012/02/22/kesoplattar/</link>
		<comments>http://josefinlchf.wordpress.com/2012/02/22/kesoplattar/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:21:53 +0000</pubDate>
		<dc:creator>josefinpinkie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://josefinlchf.wordpress.com/?p=1664</guid>
		<description><![CDATA[Tänkte dela med mig av nya favoritmaten, Kesoplättar. Fast nu sist gjorde jag det som pannkaka istället, använde min lilla &#8230;<p><a href="http://josefinlchf.wordpress.com/2012/02/22/kesoplattar/">Fortsätt läs &#187;</a></p><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=josefinlchf.wordpress.com&amp;blog=29443996&amp;post=1664&amp;subd=josefinlchf&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img style="display:block;margin-right:auto;margin-left:auto;" alt="image" src="http://josefinlchf.files.wordpress.com/2012/02/wpid-imag01381.jpg?w=529" /></p>
<p>Tänkte dela med mig av nya favoritmaten, Kesoplättar. Fast nu sist gjorde jag det som pannkaka istället, använde min lilla från Ikea och den var perfekt.</p>
<p>250g keso<br />
2 ägg<br />
1 msk fiberhusk</p>
<p>Blanda ihop och låt svälla ca 10 minuter, stek i rikligt med smör.<br />
Jag äter med grädde och hallon, men kanelsmör är också gott att ha på!</p>
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